If you are thinking about the question: "How to enlarge a penis on your own at home", you should at least order the device first!
Preparing for the procedure
Soak a soft towel in warm water and wring it out. Wrap it around the shaft of your penis (whether it is erect or resting) and let the towel sit for three minutes. Then remove the fabric.
Start your regular exercise routine with this routine. A warm compress will increase blood flow and thus improve blood circulation in your penis area and also make your skin more elastic. Also, the compress will provide a better grip for the exercises you will perform.
Penis stretching technique
After a warm compress, you should proceed to one of the penis stretching techniques.
Squeezing and stretching the penis regularly can produce incredible results, as can exercising the muscles, making them bigger and stronger. These exercises stretch your penis and increase your erection at the same time. This is a technique to lengthen your penis in a relaxed and erect state. Choose one of the stretching techniques and incorporate it into your program.
First option
We recommend this technique and most of our men have chosen it for themselves. It can be done both standing and sitting.
- The member is relaxed. Take it with one hand, squeezing the head firmly, but not obstructing the flow of blood.
- Get your cock away from you. Stretch it out as far as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. Try to increase the stretch slightly after every minute. Remember, exercise shouldn't be painful.
- Relax for 1 minute. Massage your penis in circular motions about 30 times. This will restore normal blood circulation.
- Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. Repeat exercise 3 after every 5 minutes of stretching.
- After you've done 5 stretches (5 minutes each), stretch your penis out again. Hold it for 1 minute, then lightly squeeze it 10 times without hurting yourself.
Manual penis stretching gives the same results as traditional penis loading systems. The safest way to grip is without pressing just on the dorsal (spinal) nerve that runs along the tip of your penis. You can invent your own ways of capturing, because you are better than others clear about your feelings. Above all, do not over-tighten, or it may interrupt circulation.
This exercise will provide an increase in the length of your penis after a couple of weeks of training, but only after 3-5 months will you be able to really assess your scale.
Second option
Enlargement and stretching of the penis.
- Grasp the penis in a relaxed state by the head with one hand and squeeze it. Remember that you should not feel discomfort or interfere with your circulation.
- Stretch it immediately with enough force to feel a painless stretch. Keep it stretched for 30 seconds - 1 minute, then rest.
- Continue stretching your penis for 15 to 20 minutes in one session. Rest for at least 10-20 minutes between sessions.
The third option
This penis stretching technique appears in the best-selling book on male sexuality. It involves stretching in a relaxed, upright state. It seems that this is a slightly modified technique of the sages.
- Grab your penis with your right hand and begin to rhythmically stretch it towards you and away from you. Repeat 10 times (each stretch for about 15 seconds).
- Repeat the penis stretch to the right 10 times, to the left 10 times, and downward 10 times.
- Stroke the head of the penis with your thumb until an erection occurs. Grasp your penis by the base with your thumb and forefinger. Gripping, slide your fingers forward 3-4 cm 10 times.
- Pull the penis to the right and twist it in a small circle, continuing to stretch it, 10 times. Repeat the exercise to the left 10 times.
- Lightly tap the erect penis on the inner thigh 10 times, stretching it in different directions.
Gripping and stretching techniques as a way to enlarge the penis
This technique is ideal for those who have very little time to devote at least an hour a day to regular workouts. These exercises will not take you more than 5 minutes, but they can increase your penis by 3 cm in a few months. The convenience of these exercises is that you can perform them several times a day. Feel free to repeat them two or three times a day. The purpose of this technique is to create tension in the cavernous tissue by stretching the skin of the erect penis. This not only makes the skin of the penis more elastic, but also increases the volume of the penile chambers. An increase in the volume of blood flowing automatically implies an increase in the total mass of your penis.
Lubricate your penis. Sit on the edge of a sofa or bed, start stroking it with your thumb and forefinger (like an OK sign). As you move your hand from the base of the penis to the glans, hold firmly, trying to stretch the skin as much as possible. Each time you return to the base of the penis, slightly tighten your grip to trap as much blood as possible in the penis. Then repeat the movement from the base to the head.
Increase your movement speed little by little without loosening your grip. You should feel excited. Get a full erection. Having achieved a 100% erection, he grabs the penis again with his thumb and forefinger at the base and tries to keep the blood in the cavernous tissues of the penis.
While holding the grip at the base of the penis, grasp it with the other hand at the base of the glans. Try to stretch your penis as much as possible without discomfort. Stretch it to the right and hold it down for 10 seconds. Then straight ahead, delay - 10 sec. Now on the left, a 10 second delay. And finally, tilt it down and hold it again for 10 seconds. Repeat the four phases of the exercise four times with a delay of 10 seconds. You will not need more than 5 minutes for the entire exercise.
After finishing the exercise, loosen your grip on the base of your penis. You should feel the blood begin to drain. Ejaculation can occur at this time. Remember that lots of lubrication and a firm grip are basic precautions. In no case should your grip impede blood circulation. This technique should not cause you any pain or discomfort. If you feel pain during exercise, you should stop and reread this article carefully.